The Softening

Step into a space of calm, where nothing is demanded of you and everything is welcome.

In The Softening, you’ll be guided through gentle, breath-led practices designed to down-regulate the nervous system, release held tension, and invite the body into a state of deep rest. Slow, intentional breathing becomes a doorway to stillness where your system can unwind, reset, and return to balance.

This class is ideal for anyone seeking to soothe stress, improve sleep, or cultivate inner quiet.