Book Your Appointment Online
Or Call:
0243856431
Yoga & Pilates
Introductory Offer
Discover the transformative power of Flow Yoga at Align and Activate. This introductory course is perfect for beginners and those looking to deepen their yoga practice. Led by experienced instructor Sara Winchester, this four-week program will help you build strength, improve flexibility, and find inner balance.
You will:
Learn foundational Flow Yoga poses
Develop proper alignment and breath control
Cultivate mindfulness and relaxation techniques
Enhance mind-body connection
Experience the benefits of a consistent yoga practice for both your body and mind
Feel amazing
Discover the transformative power of Flow Yoga at Align and Activate. This introductory course is perfect for beginners and those looking to deepen their yoga practice. Led by experienced instructor Sara Winchester, this four-week program will help you build strength, improve flexibility, and find inner balance.
You will:
Learn foundational Flow Yoga poses
Develop proper alignment and breath control
Cultivate mindfulness and relaxation techniques
Enhance mind-body connection
Experience the benefits of a consistent yoga practice for both your body and mind
Feel amazing
INTRODUCTORY OFFER DETAILS:
INTRODUCTORY OFFER OF $99 FOR 4 WEEKS - COME TO
AS MANY CLASSES AS YOU WANT.
NEXT COURSE STARTS OCTOBER
CLASSES: TUESDAYS, THURSDAYS & FRIDAYS 12:15PM
60MINS WITH ADDITIONAL OPTIONAL 15MINS MEDITATION
LOCATION: ALIGN & ACTIVATE: 57 TERRIGAL DR, TERRIGAL
Learn the basics, get in flow and deepen your practice
MAX 10 PER CLASS. THIS WILL BOOK OUT FAST!
INTRODUCTORY OFFER DETAILS:
INTRODUCTORY OFFER OF $99 FOR 4 WEEKS - COME TO
AS MANY CLASSES AS YOU WANT.
COURSE STARTS TUES JULY 4TH
CLASSES: TUESDAYS, THURSDAYS & FRIDAYS 12:15PM
THURSDAYS 9:30AM.
60MINS WITH ADDITIONAL OPTIONAL 15MINS MEDITATION
LOCATION: ALIGN & ACTIVATE: 57 TERRIGAL DR, TERRIGAL
Learn the basics, get in flow and deepen your practice
MAX 10 PER CLASS. THIS WILL BOOK OUT FAST!
Pilates
(Terrigal Only)
Pilates has a rich history spanning over 100 years, the Pilates Method has become a timeless exercise form renowned for its ability to restore balance among muscle groups. In Pilates, we prioritize stretching overworked muscles while strengthening the often-neglected stabilizers.
Our motto is simple but powerful: 'Less is More'! In each class, you'll experience not only increased strength and mobility but also a profound sense of well-being. As we incorporate props into our sessions, prepare to activate those deep muscles, igniting a newfound excitement in your Pilates practice.
Pilates
(Terrigal Only)
Pilates has a rich history spanning over 100 years, the Pilates Method has become a timeless exercise form renowned for its ability to restore balance among muscle groups. In Pilates, we prioritize stretching overworked muscles while strengthening the often-neglected stabilizers.
Our motto is simple but powerful: 'Less is More'! In each class, you'll experience not only increased strength and mobility but also a profound sense of well-being. As we incorporate props into our sessions, prepare to activate those deep muscles, igniting a newfound excitement in your Pilates practice.
Who is Pilates for? Everyone!
Whether you're an athlete seeking peak performance, a young individual yearning to feel invigorated, or someone who believes in being forever young, Pilates has something to offer. Even if you've faced injuries, as long as you can comfortably move up and down from the floor, Pilates can support your rehabilitation & improve you everyday functioning.
But Pilates is more than just physical movement. It's an opportunity to master your mind and gain complete control over your body. As Joseph Pilates himself wisely stated, Pilates empowers you to achieve the alignment between mind and body, activating your full potential.
Text Kylie for your spot on the mat on Monday &/or Wednesday 5:15pm: 0413 529 273. BOOKINGS ARE ESSENTIAL
Who is Pilates for? Everyone!
Whether you're an athlete seeking peak performance, a young individual yearning to feel invigorated, or someone who believes in being forever young, Pilates has something to offer. Even if you've faced injuries, as long as you can comfortably move up and down from the floor, Pilates can support your rehabilitation & improve you everyday functioning.
But Pilates is more than just physical movement. It's an opportunity to master your mind and gain complete control over your body. As Joseph Pilates himself wisely stated, Pilates empowers you to achieve the alignment between mind and body, activating your full potential.
Text Kylie for your spot on the mat on Monday &/or Wednesday 5:15pm: 0413 529 273. BOOKINGS ARE ESSENTIAL
Our very popular signature detoxification program
DetoxME is a 2-4 week Program for only $549 - everything you need to detoxify your systems & re-set your health for life.
While Dr. Sara takes some well-deserved time to recover from shoulder surgery, we’re excited to have two exceptional chiropractors stepping in to care for our community. Dr. Sampson and Dr. Andjela bring a wealth of experience, strong adjusting skills, and a passion for helping patients achieve their best health. Both are dedicated to providing the same high level of personalized care that you’ve come to expect, ensuring a seamless experience during Dr. Sara’s recovery. Your health and well-being remain our top priority, and we’re confident you’ll be in excellent hands with Dr. Sampson and Dr. Andjela.
Align your Body Mind & Soul.
Activate your full potential.
Contact Us:
02 4385 6431
57 Terrigal Drive
Terrigal NSW 2260
info@alignandactivate.com.au
Align your Body Mind & Soul.
Activate your full potential.
Contact Us: Sara@sarawinchester.com
57 Terrigal Drive, Terrigal NSW 2260