I signed up for the A&A Detox in Nov with big intentions: to finally support my hormones and experience a pain-free cycle.  for years I'd been dealing with painful periods and stubborn weight that just wouldn't shift, no matter what I tried.  This month everything changes. My period arrived completely pain-free!! something I honestly didn't think possible for me, and my body released 3 kilos with ease.  I feel lighter, calmer, clearer, and so much more in tune with myself.  What made this round even more powerful was doing it in community. Having that group to check in with made me so much more accountable.  The sunrise walk became a genuine highlight. 

I just feel fantastic and to be honest I feel the best I have for a long time.  My brain is faster and I can make better and faster decisions at work.  It has helped my training and all other areas of my life.  The 4 weeks has really helped me change some bad habits, so when I go out I seem to order the healthier option.  I feel that I have a more sustainable way of eating, like effortless.  I also lost 8kg.

Absolutely loved doing this challenge with the group.  I found it really helpful to keep me on track.  The challenge helped me get my eating back into the rhythm of eating 3 proper meals a day. I feel lighter and my clothes are fitting better. And as a bonus I lost an inch off my waist and hips.