Set your goals and intention, take baseline measurements and go shopping for detox foods.

In the Preparation phase of our Spring Detox Program, you'll gradually eliminate toxins and common irritants while transitioning to a diet of cleaner, whole foods. By reducing processed foods, sugar, and caffeine, and focusing on hydration, you'll help ease your body into the detox process, ensuring a smoother and more effective cleanse.

In Phase 2, you'll focus on removing toxins by incorporating nutrient-dense foods, increasing water intake, and avoiding processed foods, caffeine, and sugar to kickstart the detoxification process.

In phase 3, you'll start each day with warm lemon water, eat three balanced meals with minimal carbs, and avoid added oils, sauces, caffeine, alcohol, and other stimulants. You'll also stay hydrated, drink detox teas, take specific homeopathic remedies, NAC, and magnesium citrate, incorporate regular aerobic exercise, and get detox foot baths to support the cleansing process.

In Phase 4, if continuing the program for 4 or 6 weeks, you can maintain the guidelines from Phase 2 while adding 1 tablespoon of healthy oils 2-3 times daily, allowing one coffee per day without milk, and enjoying one glass of red wine with dinner.