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Meet Your Align & Activate Team
Dr Sara Winchester
Chiropractor
Founder of Align and Activate
Align & Activate offers holistic chiropractic and integrated healthcare for all ages and needs.
Led by Dr. Sara, we address physical, emotional, and biochemical health through structural correction, NET, NLP, and nutritional support. Our personalised care helps treat digestive issues, hormonal imbalances, allergies, and more.
We’re dedicated to delivering exceptional care and guiding you toward optimal wellness.
Restores alignment and function to support whole-body health.
Supports brain and nervous system development for optimal function.
Identifies and clears emotional and physical stress patterns in the body.
Dr Ethan Hughes
Chiropractor
Dr Ethan Hughes holds a Bachelor of Chiropractic Science and a Master of Chiropractic from Macquarie University.
Ethan takes a holistic, patient-centred approach to care, focusing on identifying and addressing the root cause of dysfunction rather than simply managing symptoms. He utilises a range of techniques tailored to each individual, including manual adjustments, joint mobilisation, Activator methods, drop table techniques, soft tissue therapy, and active rehabilitation.
Prior to becoming a chiropractor, Ethan worked extensively as a disability support worker on the Central Coast. This experience fostered a strong passion for helping people from diverse backgrounds improve their quality of life, optimise function, and achieve their personal health goals.
Ethan’s interest in the human body began at a young age through his exposure to chiropractic care. Having experienced firsthand the benefits it brought to both himself and his family, he developed a lasting appreciation for its role in restoring function and enhancing overall well-being.
Hannah Riddell
Remedial Massage Therapist
Founder of Rejuvenate with Hannah
Hannah Riddell is a compassionate and experienced Remedial Massage Therapist dedicated to helping clients reduce pain, improve movement, and restore balance in the body. With a holistic approach, she combines deep tissue techniques, trigger point therapy, and relaxation methods to support recovery from injury, relieve muscular tension, and enhance overall wellbeing. Hannah tailors each session to your individual needs, creating a safe and nurturing space for healing and long-term results.
Targets muscle tension and pain to support healing and mobility.
A flowing, Hawaiian-style massage that promotes deep relaxation and balance.
Focuses on performance, recovery, and injury prevention for active bodies.
Beauty Treatments
Eye brow wax, eye brow tint, eye lash tint & lip/chin wax.
Lauren Fuller
Chiropractic Assistant
Founder of The Innate Breath
Chiropractic Assistant (CA)
Supports the chiropractors with patient care, and clinic operations.
The Innate Breath
Empowering you to nurture your nervous system through your
꩜innate expression ૐSomatic Breathwork & Reiki Practitioner.
In a 2 hour ceremonial journey utilising the transformative power of the breath, life force reiki healing, sound and meditation, and dive deep into your inner world.
A 90- minute sacred breathwork journey combining conscious connected breathing, Reiki, sound, and meditation.
Emotional stress can affect the body just as much as physical or nutritional stress- even if it’s unconscious.
Wendy Clarke
Chiropractic Assistant
Founder of Wendy Clarke Wellness
Chiropractic Assistant (CA)
Supports the chiropractors with patient care, and clinic operations.
Wendy Clarke Wellness - Eating in Rhythm and be done with dieting
I help you learn how to eat in rhythm with your body, trust your hunger and fullness cues, and build simple habits that support your metabolism, so fat loss feels simpler over time, without counting, measuring, or obsessing about food.
Drop the food stress by eating in sync with your body clock and listening to your own hunger and "I'm done" signals.
Call Wendy on 0415 503 852 or at wendy@wendycwellness.com.au for more information.
Midlife weight gain feels harder to shift.
Especially through peri menopause and menopause, when your body no longer responds the way it used to.
Constant hunger, cravings, and poor satiety.
Feeling hungry soon after meals, snacking too often, or never quite feeling satisfied.
Low energy, brain fog, and poor fuel management.
Afternoon crashes, unreliable energy, and feeling like your body is running on stress instead of steady fuel.make better food choices.
Confusion around what to eat and how to make it work.
Feeling overwhelmed by food rules, tired of dieting, and needing support to implement simple habits that actually fit your life.
Sue-Ellen Miotello
Chiropractic Assistant
Hypno-therapist
Chiropractic Assistant (CA)
Supports the chiropractors with patient care, and clinic operations.
Hypno-therapist
Sue-Ellen is a compassionate and intuitive hypnotherapist who guides clients through powerful subconscious work to support emotional healing, behaviour change, and personal growth. Using gentle, client-centred techniques, she helps uncover and reframe limiting beliefs, reduce stress, and restore inner calm. Whether addressing anxiety, sleep issues, confidence, or life transitions, Sue-Ellen creates a safe and supportive space for deep transformation and lasting change.
Accesses and shifts deep-rooted beliefs and patterns stored in the subconscious mind.
Helps release past trauma, reduce anxiety, and process unresolved emotions.
Supports habit change, such as quitting smoking, improving sleep, or building confidence.
Induces a calm, focused state that promotes nervous system regulation and inner clarity.
Natalie Hyde
Senior Neuro Technician
Neuro developmental care using the Melillo Method focuses on identifying and integrating retained primitive reflexes that may interfere with brain development and function. By addressing these early movement patterns through targeted exercises and sensory stimulation, we help rebalance the brain, supporting improved focus, behaviour, coordination, and overall nervous system regulation.
Align your Body Mind & Soul.
Activate your full potential.
Contact us
P: 02 4385 6431
E: info@alignandactivate.com.au
Clinic: 57 Terrigal Drive, Terrigal, NSW, 2260
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