Holistic Chiropractic Care with Dr Sara Winchester – Central Coast NSW

At Align and Activate, Dr Sara Winchester offers gentle, holistic chiropractic care for people seeking natural pain relief and long-term wellness on the Central Coast. Her approach goes beyond treating back pain, neck pain, and headaches – she focuses on improving spinal alignment, supporting nervous system health, and addressing lifestyle factors that affect overall wellbeing. Each treatment is personalised, using safe, non-invasive techniques to help restore mobility, reduce tension, and promote the body’s natural healing ability. Whether you need help managing chronic pain, recovering from an injury, or improving posture and movement, Dr Sara’s holistic chiropractic care provides a pathway to balance, resilience, and lasting health.

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The Melillo Technique is a neurodevelopmental approach designed to help balance and integrate brain function, particularly where developmental delays, learning challenges, or behavioural concerns are present. It works by identifying functional imbalances between the brain’s hemispheres and then using targeted physical, sensory, and cognitive exercises to improve communication between them. At Align and Activate, Dr Sara Winchester and her team applies the Melillo Technique as part of a personalised plan to support children and adults in enhancing focus, coordination, and emotional regulation. This gentle, non-invasive method aims to unlock the brain’s full potential, helping clients reach new milestones in learning, movement, and overall wellbeing.

• Primitive Reflex Integration Exercises
• Light, Vibration, and Frequency Therapy
• Balance and Coordination Training
• Sensory Motor Activities

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At Align and Activate, Dr Sara Winchester combines Neuro Emotional Technique (NET) and Applied Kinesiology to address the mind-body connection and support natural healing. NET is a gentle, non-invasive approach that helps release unresolved stress and emotional patterns that may be contributing to physical pain or health challenges. Applied Kinesiology uses muscle testing to assess imbalances in the body’s structural, chemical, and emotional systems, allowing for precise, personalised treatment. Together, these techniques can help improve energy, reduce tension, and restore overall balance. Whether you’re dealing with chronic pain, anxiety, or stress-related symptoms, Dr Sara offers tailored care to support lasting wellbeing.

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Unlock your potential with Gene Coaching at Align and Activate. Using a simple saliva test, Dr Sara Winchester can uncover your unique genetic traits, providing valuable insight into how your body responds to diet, exercise, stress, and environmental factors. This personalised approach allows for targeted wellbeing and performance support, helping you make informed lifestyle choices that work with your DNA – not against it. Whether your goal is to boost energy, optimise nutrition, manage stress, or enhance recovery, Gene Coaching offers a clear roadmap to better health, tailored specifically to you.

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At Align and Activate, Hannah offers professional remedial massage treatments designed to target muscle tension, pain, and restricted movement. Using a combination of techniques, she works to release tight muscles, improve circulation, and support the body’s natural healing process. Remedial massage can help with a wide range of issues including sports injuries, postural imbalances, headaches, and chronic muscle pain. Each session is tailored to your individual needs, ensuring the right pressure and approach for maximum relief and mobility. Whether you’re recovering from injury, managing ongoing discomfort, or seeking preventative care, remedial massage therapy can help you feel and move better.

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This traditional Hawaiian-style massage uses long, flowing movements to create a sense of rhythm and connection, helping to release physical tension and calm the mind.
Incorporating gentle lymphatic drainage techniques, it supports your body’s natural detoxification process, while working along meridian lines to restore energy flow and promote overall balance.

Lomi Lomi is designed to encourage deep relaxation, improve circulation, and harmonise body and spirit. Each session is tailored to your needs, offering a gentle yet powerful way to reduce stress, enhance wellbeing, and reconnect with yourself. Perfect for those seeking a holistic, soothing massage experience on the Central Coast.

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The session can include- Counselling, Limiting Belief work, Brain function assessment &Integration work, Primitive Reflex Assessments, Energy work, Acupressure and visualisations.All to address your key concern and help you gain understanding of any associated beliefs,behaviours, symptoms, triggers and patterns. The Session aims to return your body to a state of'Balance' whilst giving you a clearer understanding of yourself. The perfect combination of logicand experience.

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Online 60min Holistic Counselling style session with a Mind Body Medicine Practitioner. We willdiscuss your key concern and explore the beliefs, behaviours and symptoms that are associatedwith this concern. You will gain insight and understanding into yourself and your key challenge.We will combine logical understanding with practical action steps and somatic / body workpractices to help you shift the related emotions.

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Sessions include- discussion of key concern, holistic intake into Child's history (birth,development, home life etc), Primitive Reflex Assessment, Brain Function Assessment(marching, catching, eye movements etc), movement patterns, Acupressure and somatictechniques to help the body return to a state of 'Balance'.

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Relationships can be either our greatest source of joy or our greatest source of stress. Whengiven the space to openly share with one another and trouble shoot our triggering momentsharmony can be restored. The key essence of these sessions is recognising the power inlistening to be understood, not to respond. When we understand ourselves and our partner, thetriggering moments can become opportunities for growth within the relationship.Suitable for couples in a healthy relationship, who wish to work more effectively as a unit.Not suitable when DV, patterns of abuse or Drug or alcohol use is present.

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When the chakra system in your body is out of balance many disturbances can manifest.Patterns of fear, insecurity, worry or blockages around love can be created from blocks in one orall of your chakras. Within this session we will work with the 7 primary chakras. Using musclemonitoring (a Kinesiology technique) we will identify the key chakras that require attention andusing Tuning forks, massage and energy work we will bring balance back to these chakrasresulting in a more grounded, balanced feeling in the body

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A sleep coach helps people uncover what’s really standing between them and a deep, restorative night’s rest, and it’s rarely just about going to bed earlier. They look at the whole sleep environment, from the light in the bedroom to the timing of meals, daily movement, and how much morning sunshine reaches the eyes. A sleep coach guides clients to reconnect with their body’s natural rhythms, offering simple, nature-based tweaks that calm a racing mind and signal the body when it’s time to rest. Think of them as a guide back to the way human biology is designed to sleep — in sync with the sun, grounded to the earth, and free from the modern habits that keep us wired at night.

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Hypnotherapy is a gentle yet powerful therapeutic approach that uses guided relaxation and focused attention to help you access a heightened state of awareness, often called a trance state. In this state, your mind becomes more open to positive suggestions, enabling you to address challenges such as anxiety, stress, chronic pain, phobias, and unwanted habits. Unlike the stage hypnosis seen in entertainment, clinical hypnotherapy is safe, collaborative, and always guided with your wellbeing at the forefront. It works by bypassing the critical, analytical part of your mind to connect with your subconscious, where deep-rooted beliefs and patterns live. By doing so, hypnotherapy can help you reframe limiting thoughts, release emotional blocks, and cultivate lasting behavioural change. This makes it a valuable tool for both healing and personal growth.

The Detox ME Program by Dr Sara is a comprehensive, science-backed approach designed to gently clear toxins from your body while supporting your mind and energy. Combining nutritional guidance, natural supplements, and practical lifestyle strategies, the program helps reduce inflammation, improve digestion, balance hormones, and restore vitality. Unlike extreme detoxes that can leave you feeling depleted, Dr Sara’s method is safe, nourishing, and tailored to your unique needs, ensuring your body’s natural detox pathways are supported every step of the way. Many participants report clearer thinking, better sleep, and a renewed sense of wellbeing, making it an ideal reset for those feeling sluggish, stressed, or out of balance.

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