Frequently Asked Questions

1. What is Align and Activate, and how can it help me?

Answer: Align and Activate offers holistic care that blends natural therapies, chiropractic, and personalised strategies to support stress relief, anxiety management, and overall wellbeing. Many clients come to us when they want to feel more balanced, energised, and aligned in both body and mind.

2. Do I need to have a medical condition to benefit from your services?

Answer: No. We see people at all stages of health. Some are managing chronic illness, others are looking for preventative care, and many simply want to reduce stress and feel more at ease in their daily lives.

3. What kinds of issues do you specialise in?

Answer: We regularly support clients with stress, anxiety, fatigue, headaches, musculoskeletal pain, and chronic illness. Our approach is whole-person focused, helping you restore balance and create long-term improvements in health and vitality.

4. How are your sessions different from traditional medical treatments?

Answer: Traditional medicine often focuses on symptoms. Our care takes a broader view; addressing lifestyle, stress levels, and underlying patterns in the body. We aim to complement medical treatment, not replace it.

5. Can I use Align and Activate alongside my current medical treatment?

Answer: Absolutely. Many of our clients work with both medical practitioners and us. We tailor our sessions so they integrate seamlessly with your existing care plan.

6. Which appointment type should I choose if I’m new or returning?

Answer:

• New Clients for Chiropractic, NET and Neural Development – Please book an Initial Consult T. This gives us time to complete a thorough history, assessment, and first treatment tailored to your needs.
• Returning Clients – If you’ve seen us before, you can book a Standard Chiro This session focuses on continuing care and progress updates.
  If you’re unsure, it’s always best to book as a New Patient so we can give you the time and attention you need on your first visit.

7. Do I need to live on the Central Coast to work with you?

Answer: No. We love welcoming clients in person from any area.

8. How many sessions will I need?

Answer: Every person is different. Some notice a shift after just a few visits, while others value ongoing support. We’ll recommend a plan based on your individual goals and needs after your first session.

9. What happens in a typical session?

Answer: Each session is calm, supportive, and tailored to you. We’ll review your progress, address immediate concerns, and use techniques designed to ease stress, improve mobility, and restore balance.

10. Do you offer programs for long-term support?

Answer: Yes. In addition to individual sessions, we offer structured programs for ongoing care. These are especially helpful if you’re managing chronic stress, long-term pain, or want consistent guidance on your wellness journey.

11. How do I get started?

Answer: The easiest way is to book online through our website: www.alignandactivate.com.au or call the clinic on 02 4385 6431. You’ll find all available appointment types and can choose a time that suits you.

12. Where is Align and Activate located?

Answer:  57 Terrigal Drive, Terrigal NSW.  At the corner of Terrigal Drive and Brunswick Road Terrigal.