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Meet Your Align & Activate Team
Dr Sara Winchester
Chiropractor
Founder of Align and Activate
Align & Activate offers holistic chiropractic and integrated healthcare for all ages and needs.
Led by Dr. Sara, we address physical, emotional, and biochemical health through structural correction, NET, NLP, and nutritional support. Our personalised care helps treat digestive issues, hormonal imbalances, allergies, and more.
We’re dedicated to delivering exceptional care and guiding you toward optimal wellness.
Restores alignment and function to support whole-body health.
Supports brain and nervous system development for optimal function.
Identifies and clears emotional and physical stress patterns in the body.
Natalie Hyde
Senior Neuro Technician
Neuro developmental care using the Melillo Method focuses on identifying and integrating retained primitive reflexes that may interfere with brain development and function. By addressing these early movement patterns through targeted exercises and sensory stimulation, we help rebalance the brain, supporting improved focus, behaviour, coordination, and overall nervous system regulation.
Hannah Riddell
Remedial Massage Therapist
Founder of Rejuvenate with Hannah
Hannah Riddell is a compassionate and experienced Remedial Massage Therapist dedicated to helping clients reduce pain, improve movement, and restore balance in the body. With a holistic approach, she combines deep tissue techniques, trigger point therapy, and relaxation methods to support recovery from injury, relieve muscular tension, and enhance overall wellbeing. Hannah tailors each session to your individual needs, creating a safe and nurturing space for healing and long-term results.
Targets muscle tension and pain to support healing and mobility.
A flowing, Hawaiian-style massage that promotes deep relaxation and balance.
Focuses on performance, recovery, and injury prevention for active bodies.
Beauty Treatments
Eye brow wax, eye brow tint, eye lash tint & lip/chin wax.
Fionna Middler
Remedial Massage Therapist, Naturopath, Herbalist, Iridologist
Fionna is a highly experienced remedial massage therapist and holistic health practitioner with over 25 years of expertise. Her treatments are intuitive, therapeutic, and tailored, combining remedial massage, reiki, aromatherapy oils, and hot stones when appropriate. Fionna supports clients dealing with pain, injury, stress, and tension, helping restore balance to the body. As a qualified naturopath, herbalist, and homeopath, she also specialises in treating internal conditions such as hormonal, immune, and metabolic imbalances by addressing physical, mental, emotional, and environmental causes. Now working with Align & Activate, Fionna brings her exceptional care to clients of all ages.
To book an appointment with Fionna, please contact her directly at 0437 009 779
Remedial Massage
Eases muscle pain and tension to promote healing and mobility.
Uses natural therapies to support the body’s self-healing abilities.
Prescribes plant-based remedies to restore health and balance.
Iridologist
Analyses the iris to gain insights into overall health and identify imbalances.
Dr Erin Reid
Paediatric & Family Chiropractic & Nutrition
Founder of Wellkids
WellKids is all about seeing babies, pregnant mums, children, and families function at their best.
Located in Terrigal on the NSW Central Coast, we offer gentle, family-centred chiropractic care that supports the body’s natural ability to heal and thrive.
We believe health comes from within. It starts when we give our bodies what they were designed to need- to move well, to eat well and to think well. Our approach addresses all three, helping to optimise health and prevent future problems.
Injuries, birth trauma, poor posture and sedentary habits can disrupt healthy spinal movement.
Our nutrition consultations are designed to help your body get the fuel it truly needs to thrive.
Emotional stress can affect the body just as much as physical or nutritional stress- even if it’s unconscious.
Lauren Fuller
Chiropractic Assistant
Founder of The Innate Breath
Chiropractic Assistant (CA)
Supports the chiropractors with patient care, and clinic operations.
The Innate Breath
Empowering you to nurture your nervous system through your
꩜innate expression ૐSomatic Breathwork & Reiki Practitioner.
In a 2 hour ceremonial journey utilising the transformative power of the breath, life force reiki healing, sound and meditation, and dive deep into your inner world.
A 90- minute sacred breathwork journey combining conscious connected breathing, Reiki, sound, and meditation.
Emotional stress can affect the body just as much as physical or nutritional stress- even if it’s unconscious.
Wendy Clarke
Chiropractic Assistant
Founder of Wendy Clarke Wellness
Chiropractic Assistant (CA)
Supports the chiropractors with patient care, and clinic operations.
Wendy Clarke Wellness - Sleep Health Coach
As the founder of Wendy Clarke Wellness, And what excites me the most is helping menopausal women finally get the deep, restorative sleep they've been missing. What I do is guide you to reset your body's internal clock using simple, science back strategies based on light, rhythms, timing and nature. So that you feel back in control of your life again and give you back time for all the projects you love.
One of the key lessons I teach is "You can't sleep deep in the environment that kept you awake".
Support hormonal balance and deeper rest by aligning your sleep with natural circadian rhythms.
The type and timing of light exposure directly impact your hormones, mood, and sleep quality.
Our biology is deeply shaped by ancestral rhythms of light, movement, and nature.
Everything in the body,and in nature, is interconnected, responding in sync to energy and environment.
Sue-Ellen Miotello
Chiropractic Assistant
Hypno-therapist
Chiropractic Assistant (CA)
Supports the chiropractors with patient care, and clinic operations.
Hypno-therapist
Sue-Ellen is a compassionate and intuitive hypnotherapist who guides clients through powerful subconscious work to support emotional healing, behaviour change, and personal growth. Using gentle, client-centred techniques, she helps uncover and reframe limiting beliefs, reduce stress, and restore inner calm. Whether addressing anxiety, sleep issues, confidence, or life transitions, Sue-Ellen creates a safe and supportive space for deep transformation and lasting change.
Accesses and shifts deep-rooted beliefs and patterns stored in the subconscious mind.
Helps release past trauma, reduce anxiety, and process unresolved emotions.
Supports habit change, such as quitting smoking, improving sleep, or building confidence.
Induces a calm, focused state that promotes nervous system regulation and inner clarity.



