Holistic Chiropractic Care with Dr Sara Winchester – Central Coast NSW

At Align and Activate, Dr Sara Winchester offers gentle, holistic chiropractic care for people seeking natural pain relief and long-term wellness on the Central Coast. Her approach goes beyond treating back pain, neck pain, and headaches – she focuses on improving spinal alignment, supporting nervous system health, and addressing lifestyle factors that affect overall wellbeing. Each treatment is personalised, using safe, non-invasive techniques to help restore mobility, reduce tension, and promote the body’s natural healing ability. Whether you need help managing chronic pain, recovering from an injury, or improving posture and movement, Dr Sara’s holistic chiropractic care provides a pathway to balance, resilience, and lasting health.

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The Melillo Technique is a neurodevelopmental approach designed to help balance and integrate brain function, particularly where developmental delays, learning challenges, or behavioural concerns are present. It works by identifying functional imbalances between the brain’s hemispheres and then using targeted physical, sensory, and cognitive exercises to improve communication between them. At Align and Activate, Dr Sara Winchester and her team applies the Melillo Technique as part of a personalised plan to support children and adults in enhancing focus, coordination, and emotional regulation. This gentle, non-invasive method aims to unlock the brain’s full potential, helping clients reach new milestones in learning, movement, and overall wellbeing.

• Primitive Reflex Integration Exercises
• Light, Vibration, and Frequency Therapy
• Balance and Coordination Training
• Sensory Motor Activities

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At Align and Activate, Dr Sara Winchester combines Neuro Emotional Technique (NET) and Applied Kinesiology to address the mind-body connection and support natural healing. NET is a gentle, non-invasive approach that helps release unresolved stress and emotional patterns that may be contributing to physical pain or health challenges. Applied Kinesiology uses muscle testing to assess imbalances in the body’s structural, chemical, and emotional systems, allowing for precise, personalised treatment. Together, these techniques can help improve energy, reduce tension, and restore overall balance. Whether you’re dealing with chronic pain, anxiety, or stress-related symptoms, Dr Sara offers tailored care to support lasting wellbeing.

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Unlock your potential with Gene Coaching at Align and Activate. Using a simple saliva test, Dr Sara Winchester can uncover your unique genetic traits, providing valuable insight into how your body responds to diet, exercise, stress, and environmental factors. This personalised approach allows for targeted wellbeing and performance support, helping you make informed lifestyle choices that work with your DNA – not against it. Whether your goal is to boost energy, optimise nutrition, manage stress, or enhance recovery, Gene Coaching offers a clear roadmap to better health, tailored specifically to you.

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At Align and Activate, Hannah offers professional remedial massage treatments designed to target muscle tension, pain, and restricted movement. Using a combination of techniques, she works to release tight muscles, improve circulation, and support the body’s natural healing process. Remedial massage can help with a wide range of issues including sports injuries, postural imbalances, headaches, and chronic muscle pain. Each session is tailored to your individual needs, ensuring the right pressure and approach for maximum relief and mobility. Whether you’re recovering from injury, managing ongoing discomfort, or seeking preventative care, remedial massage therapy can help you feel and move better.

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This traditional Hawaiian-style massage uses long, flowing movements to create a sense of rhythm and connection, helping to release physical tension and calm the mind.
Incorporating gentle lymphatic drainage techniques, it supports your body’s natural detoxification process, while working along meridian lines to restore energy flow and promote overall balance.

Lomi Lomi is designed to encourage deep relaxation, improve circulation, and harmonise body and spirit. Each session is tailored to your needs, offering a gentle yet powerful way to reduce stress, enhance wellbeing, and reconnect with yourself. Perfect for those seeking a holistic, soothing massage experience on the Central Coast.

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At Align and Activate, our naturopath and herbalist services focus on using natural therapies to support the body’s own self-healing abilities. By combining evidence-based nutrition, lifestyle advice, and personalised herbal medicine, we aim to address the root causes of health concerns rather than just managing symptoms. Whether you are dealing with digestive issues, hormonal imbalances, fatigue, stress, or chronic illness, our holistic approach is tailored to your individual needs. Herbal remedies are carefully selected to restore balance, boost vitality, and promote long-term wellness, giving you a safe and natural pathway to better health.

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Dr Erin Reid, founder of Wellkids and practitioner at Align and Activate. 

At Align and Activate, our paediatric chiropractic care is designed to gently support healthy growth, development, and comfort for babies, children, and teens. Using safe, age-appropriate techniques, we help address common issues such as poor sleep, feeding difficulties, colic, posture concerns, and sports-related strains. Paediatric chiropractic focuses on ensuring the spine and nervous system are functioning optimally, which can positively impact overall wellbeing, movement, and learning. Each session is tailored to your child’s needs, with a gentle approach that prioritises safety and comfort. Our goal is to give children the best possible start for a healthy, active life.

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Breathwork is a powerful, natural practice that uses conscious breathing techniques to calm the mind, release tension, and improve overall wellbeing. Breathwork sessions, run by Lauren at Innate Breath are tailored to help you reduce stress, increase energy, and restore balance to both body and mind. By focusing on intentional breathing patterns, you can activate the body’s relaxation response, improve oxygen flow, and enhance mental clarity. Breathwork can be beneficial for managing anxiety, supporting emotional release, and improving resilience in everyday life. Whether you’re seeking relaxation, personal growth, or a reset for your nervous system, breathwork offers a safe and accessible path to deeper wellbeing.

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A sleep coach helps people uncover what’s really standing between them and a deep, restorative night’s rest, and it’s rarely just about going to bed earlier. They look at the whole sleep environment, from the light in the bedroom to the timing of meals, daily movement, and how much morning sunshine reaches the eyes. A sleep coach guides clients to reconnect with their body’s natural rhythms, offering simple, nature-based tweaks that calm a racing mind and signal the body when it’s time to rest. Think of them as a guide back to the way human biology is designed to sleep — in sync with the sun, grounded to the earth, and free from the modern habits that keep us wired at night.

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Hypnotherapy is a gentle yet powerful therapeutic approach that uses guided relaxation and focused attention to help you access a heightened state of awareness, often called a trance state. In this state, your mind becomes more open to positive suggestions, enabling you to address challenges such as anxiety, stress, chronic pain, phobias, and unwanted habits. Unlike the stage hypnosis seen in entertainment, clinical hypnotherapy is safe, collaborative, and always guided with your wellbeing at the forefront. It works by bypassing the critical, analytical part of your mind to connect with your subconscious, where deep-rooted beliefs and patterns live. By doing so, hypnotherapy can help you reframe limiting thoughts, release emotional blocks, and cultivate lasting behavioural change. This makes it a valuable tool for both healing and personal growth.

The Detox ME Program by Dr Sara is a comprehensive, science-backed approach designed to gently clear toxins from your body while supporting your mind and energy. Combining nutritional guidance, natural supplements, and practical lifestyle strategies, the program helps reduce inflammation, improve digestion, balance hormones, and restore vitality. Unlike extreme detoxes that can leave you feeling depleted, Dr Sara’s method is safe, nourishing, and tailored to your unique needs, ensuring your body’s natural detox pathways are supported every step of the way. Many participants report clearer thinking, better sleep, and a renewed sense of wellbeing, making it an ideal reset for those feeling sluggish, stressed, or out of balance.

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