Wellness Check

Align & Activate 

Podcast

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#14 Catherine Rickwood Redundancy of retirement

Catherine is an academic who researched how to age with a lifestyle that suits us rather than the outdated and invalid RETIREMENT model. She has done financial research as well as physical and mental health and has some really practical advice to aging gracefully and enjoying the different phases of life. If you are in your 40s or have parents in or approaching 'retirement' this conversation will change your perspective into a much more positive framework around this phase of life. 

#15 Jenna Logan your precious post partum

Jenna is passionate about the importance of post partum and how it is usually not prepared for and mothers are often left feeling overwhelmed, exhausted and unsupported during this time. The alternative takes a small amount of planning that reaps massive rewards for mothers who can rest, recover and connect with their new baby in a bubble of love as it should be. We dive into what foods nourish and heal us, placenta encapsulation and the importance of establishing our personal community with extended family and friends prior to our baby arriving. 

# 16 Simone Selby What's the difference between Physiotherapy and Chiropractic

Simone is a very experienced Physiotherapist of 32 years is in Sydney, Australia. We take an interesting journey into working in our professions - She as a Physio and me as a Chiro. We discuss the relevance for each of these professions, what medico's don't get yet, different tools for different conditions and how we should be working together for the best patient or client outcomes. This is such a common question and if you don't know the difference or when you should see who for what, this is a must listen episode.

#17 Kristian Stephan Martin How to connect to the inner feminine in 'The Penis Society'

Kristian is a relationship, sex and self-expression coach who is a bit ahead of his time. Take a journey with us into the deeper energetics of reconnecting to the feminine - as in our emotions in our heart to find the balance with the mostly head thoughts dominated by the masculine energy or what he calls 'The Penis Society'. 

#18 Fiona Donohoe Bales - The essentials of pre-natal care

Fiona is a very experience expert in all area of pre-natal care. Her credentials are long and her passion for working with women during this time is huge. It's her thing. We talk everything from what the research shows is the ideal time to finish work before meeting your baby to Yoga and heaps more. Enjoy this conversation.

#19 Mary Bourke - Magic of the Myo Munchee

Mary is an amazing chiropractor who has additionally taken on her fathers long term research as a dentist and his creation of the Myo Munchee. If you haven't heard of this you must listen to it as we take a deep dive into how our jaw and teeth have changed with our diet. As well as children using bottles, pacifiers and dummies are affecting their health and how the Myo Munchee can turn this around quickly and effectively. Myo Munchee is a small device with a big impact.